Intuitive Eating: Part III

A little while ago, I started a blog series about Intuitive Eating, a book written by Elyse Resch and Evelyn Tribole. This book literally changed my life and changed my outlook on food, health, and self-love. If you would like to revisit two of my previous posts on intuitive eating, you can find them here andContinue reading “Intuitive Eating: Part III”

My Story & the Lack of Authenticity in the Fitness Industry

I first got heavily interested in weightlifting back in college for the sole purpose of attaining the “perfect physique.” I watched probably hundreds of Youtube videos on a myriad of different exercises just so I could feel more confident going to the gym alone and navigating the men-dominated weight room. I would practice exercises atContinue reading “My Story & the Lack of Authenticity in the Fitness Industry”

Intuitive Eating: Part II

Last week I discussed what intuitive eating is and how to become more mindful of your eating patterns. This post will summarize the first 3 principles of the main 10 principles of intuitive eating from the book, Intuitive Eating by Elyse Resch and Evelyn Tribole and how they can lead you to making more intuitiveContinue reading “Intuitive Eating: Part II”