Don’t Bend and Snap: 3 Reasons Your Lower Back Hurts when Exercising

When’s the last time you’ve experienced low back pain? Today? Yesterday? 60 seconds ago? We get it. It happens. The good thing is, you’re not alone. It’s been estimated roughly 80% of Americans experience some form of low back pain in their lifetime. That’s 8 out of 10 people. Thought you were in the coolContinue reading “Don’t Bend and Snap: 3 Reasons Your Lower Back Hurts when Exercising”

The Problem with Physical Therapy

I’ve had this topic in mind for a while now and just now have the opportunity to discuss it. Most of us have been to physical therapy at least once or know or someone that has been through physical therapy. Whether for a shoulder injury, knee issue, hip problem, etc., we’ve all been there. YouContinue reading “The Problem with Physical Therapy”