Prioritize Strength Training for Your Fat Loss Goals

Over the past several years, I have worked with primarily female clients. Most of the time they come to me after seeing little to no results from their current exercise routine. Their goals typically include getting “toned”, building muscle, or looking better. After inquiring about what they are currently doing, most women will say theyContinue reading “Prioritize Strength Training for Your Fat Loss Goals”

Intuitive Eating: Part III

A little while ago, I started a blog series about Intuitive Eating, a book written by Elyse Resch and Evelyn Tribole. This book literally changed my life and changed my outlook on food, health, and self-love. If you would like to revisit two of my previous posts on intuitive eating, you can find them here andContinue reading “Intuitive Eating: Part III”

My Story & the Lack of Authenticity in the Fitness Industry

I first got heavily interested in weightlifting back in college for the sole purpose of attaining the “perfect physique.” I watched probably hundreds of Youtube videos on a myriad of different exercises just so I could feel more confident going to the gym alone and navigating the men-dominated weight room. I would practice exercises atContinue reading “My Story & the Lack of Authenticity in the Fitness Industry”