The Four Steps to Building Muscle

One the great things that has happened in the past decade is that weightlifting has become a lot more commonplace for both men and women. Women in particular are becoming a lot more confident in lifting weights thanks to social media efforts. The one problem I find with this weightlifting movement however is that probablyContinue reading “The Four Steps to Building Muscle”

Glute Training: The Basics

In today’s post, I will touch on the basics behind how to train your glutes effectively. I will discuss why we must train our glutes, basic anatomy, and demonstrate and describe 5 basic exercises you can do to strengthen all parts of the glutes for optimal development and strength. The research I’ve included on thisContinue reading “Glute Training: The Basics”