Intuitive Eating: Part III

A little while ago, I started a blog series about Intuitive Eating, a book written by¬†Elyse Resch and Evelyn Tribole. This book literally changed my life and changed my outlook on food, health, and self-love. If you would like to revisit two of my previous posts on intuitive eating, you can find them here andContinue reading “Intuitive Eating: Part III”

Have Shoulder Pain? Read this.

Shoulder injuries are pretty common. From torn rotator cuffs to torn labrums and SLAP tears, there are lots of way to mess up your shoulder. Most people think that they “tweaked” their shoulder and then went to the doctor. The surprising thing however is that most shoulder injuries can be easily prevented with proper exerciseContinue reading “Have Shoulder Pain? Read this.”